GET READY TO FIND OUT THE FUNDAMENTALS OF SELF-DEFENSE WITH THIS THOROUGH HANDBOOK, WHICH HAS A WIDE RANGE OF VALUABLE STRATEGIES FOR YOU TO DISCOVER

Content By-Cassidy LloydMaster self-defense basics by first understanding your surroundings and trusting your reactions. Exercise verbal de-escalation and establishing limits. Understand individual room and vital techniques like straight strikes and hand strikes. Develop muscle memory and response time with blocks and kicks. Project confidence to h

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Uploaded By-Peck HickeyDo you struggle to obtain your children to follow rules and total tasks without continuous reminders? Do you want to aid your kid develop self-control and a solid job ethic? Fighting style may be the remedy you are looking for. what martial art educating gives a structured environment that highlights self-discipline, respect

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